OFFICES IN MASSACHUSETTS • SERVICES AVAILABLE VIRTUALLY NATIONWIDE
Discover true self-compassion, health, and wellness
Our studio is built on acceptance and whole-body care. In Sanskrit, “Karuna” can be translated to “compassion,” and we employ that in every aspect of our classes and client support. Experience empathetic ways to care for and nurture your own body.
OUR WELLNESS EXPERTS WILL SHOW YOU HOW TO...
Reclaim
We’ll help you find the support to truly nourish your body. This includes reclaiming power over...
EATING DISORDERS • DIABETES • GUT HEALTH PROBLEMS • ATHLETIC TRAINING
Nutrition Counseling Services
MOST INSURANCES ACCEPTED
Inspire
Learn useful life skills and build healthy habits in our cooking classes. We introduce new topics regularly, including ...
SEASONAL RECIPES • MEAL PLANNING • SNACK PREPARATION • KIDS’ COOKING
Culinary and Health Classes
Recharge
Find enjoyment in activities that energize and satisfy the body. We teach group classes for...
YOGA • ZUMBA • STRENGTH •
KIDS’ MOVEMENT
Movement Classes and Membership
LEARN IF OUR WELLNESS STUDIO IS A GOOD FIT
A fresh approach to health
Our team believes every body is to be appreciated and nurtured, no matter what. We practice inclusive, non-judgemental support in every element of our services.
We also believe nutrition and movement are powerful tools for everyone. Food and physical activities are our friends, and we want to support you as you build a better relationship with both your physical and mental health.
Learn more about our team.
How we are different
NUTRITION COUNSELING • CULINARY CLASSES • MOVEMENT CLASSES
Whole body • every body!
No weight-loss talk. No dieting or calorie counting. No shaming. At Karuna, we embrace a whole-body approach that can benefit every type of participant.
One size never fits all when it comes to wellness. That’s why our experts listen closely to tailor their services and guidance to meet individual needs and preferences.
Led by wellness experts
Our instructors are experienced, compassionate, and dedicated to client care. Trust that we’ll always put your best interests – and mental health – at the forefront of all we do.
WHAT OTHERS ARE SAYING
“Walking into Karuna, this fear of what others think is just taken away. Everyone is accepted and valued for who they are. It’s a rare place in our world where size really doesn't matter. I wish a place like this was around when I was in my teens or twenties.” – S.D.
“Karuna is awesome! Truly mind-body services in a welcoming, warm supportive environment.” – Patti
Want to start your morning out fresh?
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Something for everyone
KIDS • TEENS • ADULTS • SENIORS
Support
GROUPS
Culinary
CLASSES
Movement
CLASSES