OFFICES IN MASSACHUSETTS • VIRTUAL SERVICES AVAILABLE NATIONWIDE
An integrated approach to health
Welcome to Karuna Wellness Studio, where compassion meets comprehensive wellness. Our unique approach intertwines the pillars of lifestyle medicine through nutrition counseling, personal training, and culinary instruction to foster both mental and physical health. Our "wellness advocates," as we've dubbed ourselves, guide clients towards health-promoting behavior changes founded in self-care and self-love. We'll explore the root cause, and a pair life-style based therapies with evidence-based science to work towards functional recovery.
OUR WELLNESS EXPERTS ARE:
Anti-Diet
We focus on the whole person, not a number on the scale. As a HAES-aligned practice, we understand that health determinants are multifaceted.
Compassionate
Sanskrit for "compassion," our name Karuna speaks to the empathy we employ in our counsel and that we help our clients nurture for their own bodies.
Trauma-Informed
Understanding the adverse affects of trauma on the nervous system and food-related behaviors is vital to connecting mental and physical well-being.
FIND OUT IF OUR WELLNESS STUDIO IS THE RIGHT FIT FOR YOU:
Our ethos
We are a team of health advocates dedicated to mission of providing unbiased, weight-neutral, non-stigmatizing, compassionate healthcare to our clients and community. With passionate enthusiasm, we strive to be real, raw, and inclusive; we're all human and deserve kindness and empathy. Our care focuses on both mental health as well as physical health, as one cannot exist without the other.
Together, we believe:
#EveryBODY deserves to feel well
#EveryBODY deserves to feel connected, comfortable and grounded in their body
#EveryBODY deserves to feel welcome and safe
As a society we can be kinder, softer, more loving and less divisive
#EveryBODY deserves access to expert, affordable, unbiased care
Services covered by your health insurance...
Many of our clients pay zero dollars to be see by one of our Registered Dietitians.
Learn more about our offerings below:
Intro to lifestyle-based health promotion
Lifestyle-based health promotion is the practice of adopting health-enhancing behaviors and habits as a foundation for improved well-being. This approach underpins all our services at Karuna, recognizing that factors such as balanced nutrition, regular physical activity, adequate rest, stress resilience, and social connections are not just individual pieces but a symphony of elements working in harmony to elevate overall health. It's about empowering our clients to make informed, positive lifestyle choices that pave the way to both physical and mental health.
Learn more about our team.
WHAT OTHERS ARE SAYING
“Walking into Karuna, this fear of what others think is just taken away. Everyone is accepted and valued for who they are. It’s a rare place in our world where size really doesn't matter. I wish a place like this was around when I was in my teens or twenties.” – S.D.
“Karuna is awesome! Truly mind-body services in a welcoming, warm supportive environment.” – Patti
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