Any woman will tell you she’s learned some of life’s most important lessons from her mom, dating back to our first memories of breaking a sweat, when she taught us how to tie our shoes and proper playground etiquette.
In honor of that special, and often times challenging, bond between mothers and daughters, we created the 4-week series of Yoga and Meditation.
Here are some pretty convincing reasons why this class-series will prove to be beneficial:
It allows for quality time
It’s all about the positive vibes
It’s a great way to learn things
It’s the best support system
You can hold each other accountable
Join Lauren, as she guides you through a slow yoga flow, perfect for any level (beginners welcome!), including a short meditation.
After yoga and meditation, a healthy snack will be offered in the Karuna Kitchen!
This series will run 4 consecutive Sundays, with the exception of the 4th of July week.
Date are 6/30, 7/14, 7/21 and 7/28.