Classes
KARUNA NUTRITION, CULINARY, AND MOVEMENT CLASSES
First-of-its-kind wellness studio
Kids
Teens
Adults
seniors
At Karuna, our ultimate goal is to help you find creative, fun ways to incorporate nutrition and movement into your life. We’re here to fuel your relationship with holistic wellness, whether that’s through cooking ideas or a movement class.
We don’t just want you to learn about nutrition – we want you to be a part of a group of supportive people.
Our classes are safe spaces, and they’ve fostered some amazing relationships.
To make our courses even more convenient, we offer both in-person and online options. Join a virtual culinary class right from your kitchen or walk into a nutrition counseling session – the choice is entirely yours.
We’re here to help if you are …
Wanting to clear up confusion about food and what to eat Looking for ways to add joyful movement to your life Ready to improve your personal well-being Curious about holistic self-care Skeptical about the latest fad diets and current exercise trends
How do you like your Karuna Class?
“Karuna” means “compassion” in Sanskrit, and it’s a fitting name for our studio. We operate on a dedication to inclusivity and non-judgment for all participants. You deserve classes that bring joy and excitement to your life – never stress
See our full listing of available classes and groups:
See all support groups See all culinary classes See all movement classes
What to expect from our classes
- Expert wellness instructors with years of experience
- High-quality, evidence-based information
- Answers to pressing questions
- An inclusive, accessible environment
- Lots of fun with food, friends, and opportunities to learn
- In-studio and virtual class options
Three Ways to do Membership
See how a Karuna Life membership can make a difference for you.
KARUNA – MAX
Includes access to dietitians, massage therapists, live stream and on-demand classes, and amazing discount!
KARUNA – BASIC
Includes access to meal planning, live stream and on-demand classes, and amazing discount!
OUT OF STATE
Includes access to meal planning,
live stream and on-demand
classes, and amazing discount!
Find out what fits your life:
Schedule a free discovery call and/or tour
WHAT OTHERS ARE SAYING
“I took my first cooking class through Karuna with Rebecca and it was AMAZING! All three recipes were easy and delicious! She gave great instruction and now I have weekly additions to make breakfast prep fast and easy.” – Jen
“Karuna Nutrition & Movement has provided me the space I need in order to grow and learn how to become a healthier individual. Thank you so much for doing so!” – Nikole
Great reasons to join one of our classes!
Support
Our experts provide passionate guidance and care to all of our participants.
Enjoyment
Food and movement fulfills an important part of our well‑being, including joy and delight.
Self-Care
We could all use a little more self‑compassion. Allow us to show you how to truly care for yourself.
Community
Join a group of people on the same wellness journey as you. We’ll connect you with a supportive community.
Something for everyone
KIDS • TEENS • ADULTS • SENIORS
Support
GROUPS
Culinary
CLASSES
Movement
CLASSES
Looking for a personal trainer?
Many of our instructors offer one-on-one support and specialize in a variety of movement goals. They can help you:
- Understand your body
- Find physical and mental balance
- Form a plan uniquely tailored to you
Want to talk to a dietitian first?
Our dietitians are uniquely trained in nutrition counseling with a holistic approach. We’ll help define your health goals, determine the best path, and guide you on how to avoid common challenges.
We’re here to encourage and support you through this journey. The first step is to connect with us so we can match you with the best dietitian for your situation. We’ll also assess your insurance to determine if it covers our services.
Schedule a free intake appointment
NOT SURE? LET’S TALK
Studio policies and safety
Cancellation policy
In-Studio registration may be cancelled up to 2hrs prior to class time for a full refund as credit to your client account. No-shows and late cancellations will not be eligible for a refund. Late students past 15min will not be guaranteed entry to In-Studio classes and will result in a no show (Though we will do our best to let late students in). Please arrive at least 5 minutes prior to class start time.
COVID Safety Protocol
In consideration of COVID19, our studio is taking the following steps to keep our students and teachers safe:
- Masks are optional
- All hard props are sanitized after each use
- The studio floor is cleaned every day
- All soft props (blankets, bolsters, straps) are
- machine washed weekly
- The studio is deep cleaned once a week
- Our HVAC system improves air ventilation and cleans and filters out airborne bacteria, particles, and other suspended microorganisms to reduce risk of airborne disease and viruses
In the event of a positive COVID-19 case in the studio, all staff and clients possibly exposed will be promptly notified. All classes through the rest of the day will be immediately cancelled to allow for a deep-cleaning of the studio. All exposed staff are required to provide a negative covid test before returning to the studio. All exposed clients are strongly encouraged to provide the studio with a negative test before returning to the studio, or may return to the studio after 5 days from the time of exposure if they are asymptomatic.
Want to start your morning out fresh?
We all want to feel good when we wake up. If you feel groggy or irritated first thing in the morning, sign up for our email list.
We’ll send you a free resource on refreshing your morning routine with crucial, life-changing tips. Just enter your email and check your inbox.