FALL COOKING CLASS SCHEDULE



Caregiver/Child Cooking Classes

Our Caregiver/Child cooking classes are 4-week series that focus on introducing new, mostly-plant based foods and recipes that you may not know how to try at home. Each series has a theme and classes focus on different cooking techniques and feature unique ways to incorporate the new food into every day meals and snacks. All recipes will focus on easy, weekday meal options that the whole family can prepare together.

Tuesdays, 5:30 - 7:00 PM

Session 1: Setain-What?! Cooking with Plant Based Proteins. Menu will include seitan tacos, tempeh BLTs and more. Menu coming soon.

  • Dates: 9/17, 9/24, 10/1, 10/8

Session 2: Ciao, Pasta! Cooking with New Grains. Menu will include farro, barley, quinoa and more. Menu coming soon.

  • Dates: 10/15, 10/22, 10/29, 11/5

Session 3: Creative cooking with Vegetables. Menu coming soon.

  • Dates: 11/12, 11/19, 11/26, 12/3

Prep, Play, Eat

Prep, Play, Eat is a unique program designed by our team of Registered Dietitians to provide class where kids can learn how to take care of their bodies in a fun environment. Each class incorporates nutrition education, hands-on cooking, and structured play time to promote physical activity and well-being. This is an 8-week series so the kids can get to know their peers, build skills in the kitchen and become more confident moving their bodies.

Grades 1-4: Wednesdays from 3:30 PM - 5:30 PM

  • Dates: September 18th - November 6th

Grades 5-8: Thursdays from 4:00 PM - 6:00 PM

  • Dates: September 19th - November 7th

Adult Cooking Classes

Drop-in class, every first and third Thursday starting in September!

  • 9/5 - no class

  • 9/19 - Feeding Your Family: Planning Cooking and Enjoying Family Meals

  • 10/3 - details coming soon

  • 10/17 - Feeding Your Family: Planning Cooking and Enjoying Family Meals

  • 11/7 - details coming soon

  • 11/21 - Feeding Your Family: Planning Cooking and Enjoying Family Meals

Teen Cooking Classes

Drop-in class, every second Thursday starting in September!

  • 9/12 - details coming soon

  • 10/10 - details coming soon

  • 11/14 - details coming soon

  • 12/12 - details coming soon

Monthly MNT Workshop

Medical Nutrition Therapy is the application of evidence-based medical approach to treat certain chronic conditions with dietary and lifestyle changes. In our MNT cooking class, our licensed registered dietitian will provide basic nutrition education on a particular condition and how to apply these recommendation to meal prep in the kitchen.

Schedule:

  • Sunday, September 15th - Cooking and Living Well with Diabetes

  • Sunday, October 20th - Low FODMAP Cooking for Digestive Health

  • Sunday, November 17th - PCOS

  • Sunday, December 15th - Heart Health


Mindful Eating Workshop

Sunday, October 6th (10am-1pm)

Details coming soon!

Meal Prep Sunday

Sunday, September 29th (1pm-3pm)

Details coming soon!