FALL COOKING CLASS SCHEDULE
Caregiver/Child Cooking Classes
Our Caregiver/Child cooking classes are 4-week series that focus on introducing new, mostly-plant based foods and recipes that you may not know how to try at home. Each series has a theme and classes focus on different cooking techniques and feature unique ways to incorporate the new food into every day meals and snacks. All recipes will focus on easy, weekday meal options that the whole family can prepare together.
Tuesdays, 5:30 - 7:00 PM
Session 1: Setain-What?! Cooking with Plant Based Proteins. Menu will include seitan tacos, tempeh BLTs and more. Menu coming soon.
Dates: 9/17, 9/24, 10/1, 10/8
Session 2: Ciao, Pasta! Cooking with New Grains. Menu will include farro, barley, quinoa and more. Menu coming soon.
Dates: 10/15, 10/22, 10/29, 11/5
Session 3: Creative cooking with Vegetables. Menu coming soon.
Dates: 11/12, 11/19, 11/26, 12/3
Prep, Play, Eat
Prep, Play, Eat is a unique program designed by our team of Registered Dietitians to provide class where kids can learn how to take care of their bodies in a fun environment. Each class incorporates nutrition education, hands-on cooking, and structured play time to promote physical activity and well-being. This is an 8-week series so the kids can get to know their peers, build skills in the kitchen and become more confident moving their bodies.
Grades 1-4: Wednesdays from 3:30 PM - 5:30 PM
Dates: September 18th - November 6th
Grades 5-8: Thursdays from 4:00 PM - 6:00 PM
Dates: September 19th - November 7th
Adult Cooking Classes
Drop-in class, every first and third Thursday starting in September!
9/5 - no class
9/19 - Feeding Your Family: Planning Cooking and Enjoying Family Meals
10/3 - details coming soon
10/17 - Feeding Your Family: Planning Cooking and Enjoying Family Meals
11/7 - details coming soon
11/21 - Feeding Your Family: Planning Cooking and Enjoying Family Meals
Teen Cooking Classes
Drop-in class, every second Thursday starting in September!
9/12 - details coming soon
10/10 - details coming soon
11/14 - details coming soon
12/12 - details coming soon
Monthly MNT Workshop
Medical Nutrition Therapy is the application of evidence-based medical approach to treat certain chronic conditions with dietary and lifestyle changes. In our MNT cooking class, our licensed registered dietitian will provide basic nutrition education on a particular condition and how to apply these recommendation to meal prep in the kitchen.
Sunday, September 15th - Cooking and Living Well with Diabetes
Sunday, October 20th - Low FODMAP Cooking for Digestive Health
Sunday, November 17th - PCOS
Sunday, December 15th - Heart Health
Mindful Eating Workshop
Sunday, October 6th (10am-1pm)
Details coming soon!
Meal Prep Sunday
Sunday, September 29th (1pm-3pm)
Details coming soon!