OFFICES IN MASSACHUSETTS • SERVICES AVAILABLE VIRTUALLY NATIONWIDE

K-Thomas Karuna Wellness Studio

Discover true self-compassion, health, and wellness

Our studio is built on acceptance and whole-body care. In Sanskrit, “Karuna” can be translated to “compassion,” and we employ that in every aspect of our classes and client support. Experience empathetic ways to care for and nurture your own body.

OUR WELLNESS EXPERTS WILL SHOW YOU HOW TO...

Reclaim

Reclaim

We’ll help you find the support to truly nourish your body. This includes reclaiming power over...

EATING DISORDERS • DIABETES • GUT HEALTH PROBLEMS • ATHLETIC TRAINING

Nutrition Counseling Services

MOST INSURANCES ACCEPTED

Inspire

Inspire

Learn useful life skills and build healthy habits in our cooking classes. We introduce new topics regularly, including ...

SEASONAL RECIPES • MEAL PLANNING • SNACK PREPARATION • KIDS’ COOKING

Culinary and Health Classes

Recharge

Recharge

Find enjoyment in activities that energize and satisfy the body. We teach group classes for...

YOGA • ZUMBA • STRENGTH •
KIDS’ MOVEMENT

Movement Classes and Membership

LEARN IF OUR WELLNESS STUDIO IS A GOOD FIT

A fresh approach to health

Our team believes every body is to be appreciated and nurtured, no matter what. We practice inclusive, non-judgemental support in every element of our services.

We also believe nutrition and movement are powerful tools for everyone. Food and physical activities are our friends, and we want to support you as you build a better relationship with both your physical and mental health.

Learn more about our team.

How we are different

NUTRITION COUNSELING • CULINARY CLASSES • MOVEMENT CLASSES

Whole body • every body!

No weight-loss talk. No dieting or calorie counting. No shaming. At Karuna, we embrace a whole-body approach that can benefit every type of participant.

Fits your life • fits your style • fits your mood!

One size never fits all when it comes to wellness. That’s why our experts listen closely to tailor their services and guidance to meet individual needs and preferences.

Led by wellness experts

Our instructors are experienced, compassionate, and dedicated to client care. Trust that we’ll always put your best interests – and mental health – at the forefront of all we do.

WHAT OTHERS ARE SAYING

“Walking into Karuna, this fear of what others think is just taken away. Everyone is accepted and valued for who they are. It’s a rare place in our world where size really doesn't matter. I wish a place like this was around when I was in my teens or twenties.” – S.D.

“Karuna is awesome! Truly mind-body services in a welcoming, warm supportive environment.” – Patti

Want to start your morning out fresh?

Fresh

We all want to feel good when we wake up. If you feel groggy or irritated first thing in the morning, sign up for our email list.

We’ll send you a free resource on refreshing your morning routine with crucial, life-changing tips. Just enter your email and check your inbox.

Something for everyone

KIDS • TEENS • ADULTS • SENIORS

Support

GROUPS

Culinary

CLASSES

Movement

CLASSES

Graphics Pattern